This was my first medium distance Ironman (Sim: 1.9k, Bike: 90k, Run: 21k) and I was very pleased to finished in 109th position (out of about 700 starters) in a time of 5h22.Shortly after the race, I decided to go for a full Ironman distance. It will be the Western Australia Ironman on Dec. 5, 09 (Busselton near Perth).
Loads of training in prevision...
http://www.ironman703singapore.com/uploads/results2009/Ind4044_male.xls
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